Running either love or hate you, for most people it does not seem to exist between the two.

Under the given assumption, therefore, will you love, or at least the idea and to keep fit by your socks are not much more, as with any activity that you are not used, some important period beginning before into the hills and sprinting away.

Joggers and runners will tell you that race is free, and also to be free, he can also free. You can go where you do this, it is done, you get fast and it burns lots of calories. For beginners, however, speak a few memories for you, so you start right way.

Suspension

1. Vehicles must be right for you. Visit your local shops and sports equipment are suitable running shoes. There is a big difference between the shoes for your sport and you say, play hiking, rugby or football. You have to see the shoes with the impact on the pillow at the foot of areas that the largest grid each running step. Also note that you must wear “out” before starting your first race to run the house with them for a few days in advance.

What do the clothes, pants, and accordingly so as not to the movement of the arms and legs – pretty obvious really, but I want you’ll be surprised how many beginners choose jerseys and pants, too tight or too big. This is a comfortable fit agenda, not suitable for a bra for sportswear – Bounce illiterate to mention uncomfortable.

Heat

2. If you have the right equipment you are ready. Perhaps the most important part of the administration for fitness is overheated. Forget all the nonsense written and spoken fancy legs, knees, neck and arm reaches – the best and simplest way is the world participate in a race … run. Slowly, no disk or by bursts of explosion. A little light jogging or speed walking for three to five minutes is your muscles warm. If you feel good, you go to this point.

Cooling

3. When you have finished your run, it is advisable to “warm down”. Spend a few minutes or support is not coming – from a lagot, as this can cause a sudden drop in blood pressure. Start to follow smoothly to different parts of the body.

· Front of the thigh (quadriceps). With a straight back and shot in the stomach, hold the left leg and bend your right knee while his right ankle with your right hand. You feel the muscles stretch easily. Change legs and repeat.

· Calf muscle. Stand about three feet (one meter) away from the wall to rely on him, palms, arms outstretched. Place one foot before the other and bend your right leg slightly, keeping the back leg straight and the heel on the floor. Be the reach of the calf muscles. Change and repeat.

· Thigh (back of thigh). Bow Standing, right foot close a step forward from the left, put your hands on your left knee and to keep the leg straight and heel on the floor. Tighten your stomach and bend forward, hold his head high. Change and repeat.

WATER

4. Drink plenty of pure water before, during and after your run. Do not drink gallons at a time, but drink often.

FOOD

5. Do not run with an empty stomach. About an hour before the scheduled time to begin to run your food, something easy to digest, so that energy is released slowly.