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	<title>Sports And Fitness Expert &#187; Mountain Bike</title>
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	<description>In sports, mental imagery is used primarily to help you get the best out of yourself in training and competition</description>
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		<title>First Time  Mountain Biking Racer</title>
		<link>http://www.zy06.com/2009/12/06/first-time-mountain-biking-racer/</link>
		<comments>http://www.zy06.com/2009/12/06/first-time-mountain-biking-racer/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 15:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.zy06.com/?p=96</guid>
		<description><![CDATA[Contrary to popular belief that only safe, well-funded and aggressive drivers can participate in a competitive advantage for racing mountain bike, anything can &#8211; and you &#8211; to step in it.
Who can run?
Everyone! Most deposits race mountain biking in different categories: sex, age and ability grouped. Even if you are just starting to love the [...]]]></description>
			<content:encoded><![CDATA[<p>Contrary to popular belief that only safe, well-funded and aggressive drivers can participate in a competitive advantage for racing mountain bike, anything can &#8211; and you &#8211; to step in it.</p>
<p>Who can run?</p>
<p>Everyone! Most deposits race mountain biking in different categories: sex, age and ability grouped. Even if you are just starting to love the sport or if you&#8217;ve been riding for several years as a race is for you.</p>
<p>Who organizes the race?</p>
<p>Markets of the best mountain bike race for beginners are also prepared by the municipalities. And most participants are friends and neighbors. How to connect this race? Even with all the available tests its popularity, perhaps 30 or 100 C income of the thing about racing community is well prepared they will be less competitive if they are often followed by an average driver like you. So if you start a race, which of course is the ideal base from which to participate.</p>
<p>Questions can be found at your local bike shop and bike sites, if they are racing presence in the region.</p>
<p>Why race?</p>
<p>Running improves your riding skill and makes you a better driver. Racing offers a view of the drives that you make to be better than the occasional bicycle. It improves concentration on the road. Since you dare, could go as fast as possible, it increases your reaction time to each curve, corner, rocks and dips. Even knowing that the race is organized, you eat and better prepared.</p>
<p>How much does it cost?</p>
<p>On entry or registration fee for racing mountain bike community usually cost between $ 10 and $ 35. These typically include T-shirt. Local breeds are a little higher. Often have gift certificates and gear with the bike and the awards were presented.</p>
<p>Speaking of prizes, awards are included in all categories such as work with the 30-39 Beginner, Beginner Men 30-39, Men 30-39 Expert Men 40-49 Beginner, etc. So, there are several possibilities presented a success. When they speak of the &#8220;depth&#8221; implies that all points awarded to a specific category. When prices are &#8220;five deep&#8221; means that prices are given from first to fifth.</p>
<p><span id="more-96"></span>Scanner, it is not the price, but for the pleasure of cycling.</p>
<p>What are the rules?</p>
<p>Whether you should &#8220;self&#8221;, ie you need to get all that you offer during the course of the water for repair tools. If you are facing, ask if you can share tools and tips with your colleagues and other rides. Also check if you can power bars while driving or a bottle of water from the pit crew of Munch as a half-turn. These points are important to know.</p>
<p>Some believe that it is unwritten, non-technical rules of racing mountain bike. First, do not mess with the other drivers. No deliberately blocking. Not the current design (riding directly behind an additional driver and use it as a shield block from the atmosphere). I did not even threaten another driver. The foot race is a fun and camaraderie so do not be spoiling to kick someone else&#8217;s bike or throw an empty water bottle to the other competitors.</p>
<p>What is finished?</p>
<p>Be physically fit. Become stronger. Ride more frequently. Run the possibilities, of course, at least once before the race to become familiar with the terrain. Register in advance. Pack everything you need for a night.</p>
<p>The day of the minutes of sixty race came too soon. This gives you time to rest, with other drivers and some final testing with the bike (do not change the important areas on race day unless absolutely necessary). After the race, hanging with other riders rejoice, for finishing late, wait for the sentence and remember during the day.</p>
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		<item>
		<title>Trails and dirt roads used by mountain bikers</title>
		<link>http://www.zy06.com/2009/11/29/trails-and-dirt-roads-used-by-mountain-bikers/</link>
		<comments>http://www.zy06.com/2009/11/29/trails-and-dirt-roads-used-by-mountain-bikers/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 15:17:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Off-track]]></category>

		<guid isPermaLink="false">http://www.zy06.com/?p=94</guid>
		<description><![CDATA[The track, trails and roads by cyclists should be used with other people and other animals. Here are some basic rules you must follow to mountain biking.
* Ride as if you know is illegal to do so. The rules for access to off-piste vary from country to country, but a strong community bicycle is usually [...]]]></description>
			<content:encoded><![CDATA[<p>The track, trails and roads by cyclists should be used with other people and other animals. Here are some basic rules you must follow to mountain biking.</p>
<p>* Ride as if you know is illegal to do so. The rules for access to off-piste vary from country to country, but a strong community bicycle is usually enough land available.<br />
* Off-track and dirt roads are often governed by the same laws as the highway. This means that you can be criminally prosecuted for driving dangerously, especially if you are involved in an accident.<br />
* May Look inviting title, but you should not from the official route, because that can cause erosion damage to plant and animal environments, and harass people who have the right to have to be there, without the presence of cyclists.<br />
* When you meet people, polite and considerate. Always slow down and yield both walkers and riders, even if it means dismantling and lifting your bike on the street.<br />
* Bicycles are almost silent, so that when you back to a party of trekkers come to warn of your approach in a friendly atmosphere.<br />
* ATVs can damage the environment, especially on soft surfaces cause in wet weather. Learn how to avoid it and get the check at any time to stop the erosion.<br />
* Always close doors behind you, unless otherwise directed. If you go to farm animals, slow down, not to frighten or anger at them.<br />
* Make sure your bike is safe to drive, and not let down in the middle of nowhere, or a rapid descent. Learn basic maintenance and make critical spare parts like a pump and repair kit.</p>
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